Exercise without thinking about it with longboard

Picture of the article Full rulle för formen in Må Bra 10/2013

Swedish magazine Må Bra usually report about people exercising in a bit more different way. In this issue, 10/2013, longboard was the thing.

Moa Brannäs is the longboarder in this article. She tells that longboard is a way of giving her a real energy kick. Both balance and strength are getting better, especially the core muscles. And the fitness of course. It makes her for sure sweaty.

Brannäs means that this is a social sport since she almost longboarding with her friends in parks and promenades, especially where you can find some nice downhills.

Further more, says Brannäs, longboard is an alternative conveyance; you don't even think about exercising even if it is what you do. Physical activity and function in combination.



KÄLLA
Brannäs, Monika (2013). Full rulle för formen. Må Bra 10/2013